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Working Hours in Japan

Working Hours and Overtime Regulations

Explore standard working hours and overtime regulations in Japan

Japan working-hours overview

Written by

Karl van der Weert

Karl van der Weert

Head of Account Management

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Reviewed by

Sebastien Wakim

Sebastien Wakim

Chief Executive Officer, Hightekers & Rivermate (group)

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Last updated: July 17, 2026

Navigating labor regulations is crucial for companies operating in Japan or employing Japanese residents. The country’s Labor Standards Act sets clear guidelines regarding working hours, overtime, rest periods, and employer obligations, designed to ensure fair treatment and prevent excessive work burdens on employees. Understanding and adhering to these rules is essential for compliance and fostering a healthy work environment.

Compliance with Japanese working time laws involves more than just tracking hours; it requires implementing proper systems for recording, calculating overtime premiums accurately, and ensuring employees receive their mandatory breaks and days off. Staying informed about the specific requirements helps businesses manage their workforce effectively while meeting legal obligations.

Standard Working Hours and Workweek Structure

Under the Labor Standards Act, the statutory standard working hours are limited to 8 hours per day and 40 hours per week. Employers are generally prohibited from requiring employees to work beyond these limits unless specific conditions are met.

The standard workweek structure typically involves five 8-hour days, resulting in a 40-hour week. However, variations exist, such as a six-day workweek with shorter daily hours, provided the total weekly hours do not exceed 40. A special exception under the Labor Standards Act enforcement regulations allows a 44-hour statutory workweek for specific categories of workplaces employing fewer than 10 workers — specifically in commerce/retail, movie and theater (excluding film production), health and hygiene services, and entertainment/hospitality — rather than as a general exception for any small business.

Flexible working hour systems, such as flextime or variable working hour systems calculated over a period longer than a week (e.g., one month or one year), allow for daily or weekly fluctuations in hours, provided the average weekly hours over the calculation period do not exceed the statutory limit (usually 40 hours).

Overtime Regulations and Compensation

Working hours exceeding the statutory limits (8 hours per day or 40 hours per week) are considered overtime. Employers can only require employees to work overtime if they have concluded a labor-management agreement, known as a “36 Agreement” (Article 36 Agreement), with the representative of the employees and submitted it to the relevant Labor Standards Inspection Office.

The 36 Agreement must specify the scope of overtime work, the number of employees involved, and the maximum limits on overtime hours. Statutory overtime limits generally apply:

  • Standard Limit: 45 hours per month and 360 hours per year.

  • Special Exception Limit: Under specific, temporary circumstances outlined in the 36 Agreement, these limits can be exceeded, but strict upper caps apply:

  • No more than 100 hours of overtime (including holiday work) in a single month.

  • An average of no more than 80 hours of overtime (including holiday work) per month over a period of two, three, four, five, or six months.

  • A total of no more than 720 hours of overtime per year.

Overtime work must be compensated at premium rates based on the employee’s standard hourly wage. The minimum premium rates are mandated by law:

Type of Work Minimum Premium Rate (Multiplier) Total Rate (Multiplier)
Standard Overtime (beyond 8/40 hours) 25% 1.25
Overtime exceeding 60 hours per month 50% 1.50
Late-Night Work (22:00 - 05:00) 25% 1.25
Holiday Work (on statutory holidays) 35% 1.35
Overtime + Late-Night 25% + 25% 1.50
Overtime (\> 60 hrs/month) + Late-Night 50% + 25% 1.75
Holiday Work + Late-Night 35% + 25% 1.60

Note that the 50% premium for overtime exceeding 60 hours per month became mandatory for small and medium-sized enterprises from April 1, 2023, aligning them with large companies. Employers may offer paid leave in lieu of the 50% premium portion for overtime exceeding 60 hours per month, provided a separate agreement is in place.

Rest Periods and Break Entitlements

Employers are legally required to provide employees with sufficient rest periods during the workday. These breaks are unpaid and must be given during working hours. The minimum break entitlements are based on the total hours worked in a day:

Hours Worked in a Day Minimum Break Entitlement
More than 6 hours At least 45 minutes
More than 8 hours At least 60 minutes

Employees are also entitled to statutory holidays. The law mandates that employers must provide employees with at least one day off per week, or four days off over a four-week period. These are considered statutory holidays and work performed on these days is subject to the holiday work premium.

Night Shift and Weekend Work Regulations

Work performed during the late-night period, defined as between 10:00 PM (22:00) and 5:00 AM (05:00), is subject to a mandatory 25% premium rate, in addition to any applicable overtime or holiday work premiums.

Working on weekends does not automatically trigger a premium rate unless the weekend day is designated as the employee’s statutory holiday. If an employee’s statutory holiday falls on a weekday, and they work on that weekday, the holiday work premium applies. If they work on a weekend that is not their statutory holiday but exceeds their daily or weekly standard hours, standard overtime premiums apply. If the weekend work is on a statutory holiday, the 35% holiday work premium applies.

Working Time Recording Obligations

Employers in Japan have a strict legal obligation to accurately record the working hours of their employees. This is crucial for ensuring compliance with working hour limits, proper calculation of wages and overtime premiums, and demonstrating adherence to labor laws.

Working hours must be recorded objectively. Acceptable methods include:

  • Time cards or punch clocks

  • IC cards or other electronic identification systems

  • PC login and logout records

  • Other objective methods that accurately capture start and end times

While self-reporting of hours is sometimes used, employers must take necessary steps to verify the accuracy of such reports and prevent manipulation. Simply relying on self-declarations without objective verification is generally not considered sufficient for compliance.

Employers are required to retain records related to working hours, wages, and other important labor conditions for a specified period. The current legal requirement is to retain these records for five years, although for the time being, the obligation to retain them for three years remains in effect.

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Written by

Karl van der Weert

Karl van der Weert

Karl leads the Customer Success team at Rivermate, overseeing all existing client relationships with a focus on delivering a smooth and highly personal EOR experience. Over the past two years, he has managed onboarding, payroll, and ongoing support, working closely with clients to resolve issues quickly and transparently. He coordinates with internal teams and local partners to ensure compliant, efficient EOR solutions, while identifying opportunities to support client growth. His role combines hands-on problem solving with strategic account management, with the goal of building strong, long-term client partnerships.

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Reviewed by

Sebastien Wakim

Sebastien Wakim

Sébastien Wakim is CEO of Rivermate and has led the Hightekers group since 2024. An early Uber employee, he launched and scaled the company's operations across multiple MENA markets before holding senior leadership roles at OLX Group. He later co-founded Wisewell, a water-technology venture active in the US and GCC. He holds an MBA from Columbia Business School and an MS in engineering from UC Berkeley.

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