Rivermate | Noruega landscape
Rivermate | Noruega

Horas de trabajo en Noruega

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Explore standard working hours and overtime regulations in Noruega

Updated on April 25, 2025

Working time regulations in Norway are primarily governed by the Working Environment Act (Arbeidsmiljøloven). This legislation sets clear limits on how long employees can work, mandates minimum rest periods, and defines the conditions under which overtime can be worked and compensated. Adhering to these rules is crucial for employers operating in Norway to ensure compliance, maintain employee well-being, and avoid potential legal issues.

Understanding the nuances of Norwegian working time law is essential for managing a workforce effectively and legally. The regulations aim to protect employees from excessive working hours and ensure adequate time for rest and leisure, contributing to a healthy work-life balance.

Standard Working Hours

The Working Environment Act defines standard working hours, which vary slightly depending on the nature of the work. The general rule for normal working hours is:

  • Maximum daily hours: 9 hours
  • Maximum weekly hours: 40 hours

However, for work that is particularly stressful or involves shift work, the standard limits are lower:

  • Shift work or comparable rotational work: 38 hours per week
  • Work involving extensive Sunday work: 38 hours per week
  • Work involving extensive night work: 38 hours per week
  • Work involving particularly stressful conditions: 36 hours per week

These limits represent the maximum standard hours before overtime regulations apply. Collective agreements may sometimes stipulate different, often shorter, standard working hours.

Overtime Regulations

Overtime is defined as work performed in excess of the standard working hours. Overtime is generally only permitted when there is a particular and time-limited need for it. Employers must not use overtime as a permanent solution to understaffing.

There are strict limits on how much overtime an employee can work:

  • Maximum daily overtime: 10 hours (in addition to standard hours)
  • Maximum weekly overtime: 25 hours (within a period of 7 days)
  • Maximum yearly overtime: 200 hours

In specific circumstances and with agreement from employee representatives or the Norwegian Labour Inspection Authority, these limits can be extended.

Overtime work must be compensated with a minimum supplement to the ordinary wage. The minimum overtime supplement is 40% of the employee's ordinary hourly wage. Collective agreements often provide for higher overtime rates, such as 50% or 100% for work on weekends, public holidays, or during night hours.

Employees are generally entitled to time off in lieu for overtime hours worked, in addition to the overtime supplement, unless otherwise agreed in writing.

Rest Periods and Breaks

The Working Environment Act mandates minimum rest periods and breaks to ensure employees have adequate time to recover during and between shifts.

  • Breaks: Employees are entitled to a break if the daily working time exceeds 5.5 hours. If the working time is 8 hours or more, the total break time must be at least 30 minutes. If there is no satisfactory break room or if the employee cannot leave the workplace during the break, the break is considered part of the working time.
  • Daily Rest: Employees are entitled to a continuous rest period of at least 11 hours between working periods.
  • Weekly Rest: Employees are entitled to a continuous rest period of at least 35 hours within a period of 7 days. This rest period should ideally include a Sunday.

These rest periods are minimum requirements and are crucial for employee health and safety.

Night and Weekend Work

Night work (work performed between 21:00 and 06:00) and Sunday work are generally not permitted unless the nature of the work makes it necessary. If night or Sunday work is necessary, specific regulations apply, often including reduced standard working hours (as mentioned above) and potentially higher wage supplements, especially under collective agreements.

Employees who regularly work night shifts are entitled to regular health checks. Employers must also ensure that employees working at night or on Sundays have satisfactory welfare arrangements.

Working Time Recording

Employers in Norway have a legal obligation to keep records of working hours for all employees. This documentation must show:

  • The total number of hours worked by each employee.
  • The amount of overtime worked by each employee.
  • The compensation provided for overtime (both pay and time off in lieu).

These records must be accessible to the Norwegian Labour Inspection Authority and to the employees themselves. The records serve as crucial documentation to ensure compliance with working time regulations and can be used in case of disputes regarding working hours or overtime pay. Accurate and diligent record-keeping is a fundamental requirement for employers in Norway.

Martijn
Daan
Harvey

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